Dive in Deep - Yoga Nidra Emotional Healing Practice

Experience the Yoga Nidra immersive Eve'ning at iButterfly Villa

What is Yoga Nidra Meditation?

Yoga Nidra is a powerful experience of progressively relaxing and restoring physically, energetically, mentally, and emotionally that naturally opens us to accessing our intuition, unconditional joy, and deep restorative peace. The Yoga Nidra process also makes it completely possible to clear out useless habits and bring about positive and durable changes in your personality by using a sankalpa (intention) at the start and the end of the practice.

This immensely powerful guided meditation technique, also known as “yogic sleep”- can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing. It’s a guided practice and great for anyone who finds it hard to switch off and relax (i.e. most people!)

Benefits include better sleep, improved mood, reduced stress. Research has shown that Yoga Nidra can reduce chronic pain,…