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Dive in Deep - Yoga Nidra Emotional Healing Practice

Sun, Aug 05

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Butterfly Villa

Experience the Yoga Nidra immersive Eve'ning at iButterfly Villa. This immensely powerful guided meditation technique, also known as “yogic sleep”- can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing.

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Dive in Deep - Yoga Nidra Emotional Healing Practice
Dive in Deep - Yoga Nidra Emotional Healing Practice

Time & Location

Aug 05, 2018, 7:30 PM – 9:00 PM

Butterfly Villa, 333 Raymundo Dr, Woodside, CA 94062, USA

About the event

Experience the Yoga Nidra immersive Eve'ning at iButterfly Villa

What is Yoga Nidra Meditation?

Yoga Nidra is a powerful experience of progressively relaxing and restoring physically, energetically, mentally, and emotionally that naturally opens us to accessing our intuition, unconditional joy, and deep restorative peace. The Yoga Nidra process also makes it completely possible to clear out useless habits and bring about positive and durable changes in your personality by using a sankalpa (intention) at the start and the end of the practice.

This immensely powerful guided meditation technique, also known as “yogic sleep”- can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing. It’s a guided practice and great for anyone who finds it hard to switch off and relax (i.e. most people!)

Benefits include better sleep, improved mood, reduced stress. Research has shown that Yoga Nidra can reduce chronic pain,…

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